WELCOME TO FULL SPOON GRAB&GO
Healthy Grab&Go Foods, Real Fruit Smoothies, Organic Cold Pressed Juices, Kombucha, Gluten Free Treats, Catering, and Farmer's Market Finds in Downtown Oconomowoc, WI!
ABOUT US
Full Spoon Grab&Go was established in 2023 in the heart of Downtown Oconomowoc. Our hope is to bring more variety and quick options to our wonderful, busy community. We offer healthier grab&go food options, real fruit smoothies, organic cold pressed juices, kombucha, gluten free treats, and other Farmer's Market finds. Our goal is to support other local, small businesses and entrepreneurs looking for a brick and mortar to promote their items. The shop has been designed to be as Earth-friendly as possible by using (almost) all second hand equipment and refurbished decor. We have a "leave a mug, take a mug" system to reduce waste at our serve-yourself coffee and tea station, as well as a "leave a book, take book" system for those looking for a new, recycled read.
We hope that whoever you are, you may find something new to love at Full Spoon!
What's In The Cooler?
All of our food is freshly prepped on site and served cold, to-go style. In efforts to keep things quick and easy, nothing will be made to order other than our delicious smoothie options! Once something is gone for the day, it's gone, so be speedy if you want to snag your favorites. We are typically stocked with salads, grain bowls, wraps, sandwiches, overnight oats, snack boxes, healthy treats, cold pressed juice, kombucha and more!
SOUPS: ................$5
VARIES
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SALADS:
HARVEST SALAD (GF)…….…. $13
Lettuce, Chicken, Red Quinoa, Pumpkin Seeds, Feta Cheese, Apples, Roasted Sweet Potato, Maple Mustard Vinaigrette
CAESER SALAD (GF)…….…. $12
Chicken, Lettuce, Tomatoes, Parmesan Cheese, Homemade Miso Caesar Dressing
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GRAIN BOWLS:
SOUTHWEST CHICKIE BOWL (GF)... $14
White Rice, Red Quinoa, Chicken, Corn, Blackbeans, Roasted Sweet Potato, Southwest Sauce
BUDDHA BOWL (GF)…….…… $14
White Rice, Quinoa, Roasted Veggies (Brussel Sprouts, Red/Yellow Peppers, Mushrooms, Red Onions) Edamame, Carrot, Tahini Sauce
BANG BANG CHICKIE BOWL (GF)…….…… $14
White Rice, Japanese Chicken, Broccoli, Snap Peas, Green Bean, Carrots, Mushrooms, Red Peppers, Water Chestnut, Onion, Homemade Bang Bang Sauce
BREKKI BOWL (GF)…….…… $13
Red Quinoa, Egg, Chicken Sausage, Corn, Blackbeans, Roasted Sweet Potato, Salsa
MEDITERRANEAN BOWL (GF)…….…… $13
Red Quinoa, Chickpeas, Feta Cheese, Kalamata Olives, Cucumbers, Sun-dried Tomatoes, HouseMade Hummus and Tzatziki Sauce with a lemon wedge
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SANDWICHES:
APRICOT BRIE SANDWICH ……….. $11
Sprouted Bread, Brie Cheese, Green Apple, Turkey, Apricot Spread, Lettuce
MEATY SANDWICH …………………. $11
Sprouted Bread, Cheese, Salami, Turkey, Ham, Sun-dried Tomato Spread, Lettuce
BASIC SANDWICH …………………….$8
Salami, Turkey, or Ham, with cheese and lettuce
GF VEGGIE SANDWICH …………………….$8
Gluten Free Multigrain Bread, Cucumber, Avocado, Sun-dried Tomato, Organic Mixed Greens, & House Made Hummus
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WRAPS:
KICKIN CHICKEN SALAD WRAP ….. $11
Spinach Tortilla, Chicken, Lettuce, Mayo, Sour Cream, Candied Pecans, Chives
CBR WRAP ……………………….. $11
Spinach Tortilla, Chicken, Bacon, Ranch, Sun-Dried Tomato, Lettuce
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GLUTEN FREE TREATS:
(Bakery Options May Vary By Day)
PUMPKIN MUFFINS
FALL SPICE DONUTS
PEANUT BUTTER CHOC CHIP COOKIES
BREAKFAST COOKIES
BANANA FUDGE BITES
BROWNIES
OVERNIGHT OATS (SEASONAL FLAVOR)
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RISHI TEA
English Breakfast
Matcha Super Green
Masala Chai
Earl Grey
Blueberry Hibiscus
Elderberry Healer
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COFFEE:
BOTTOMLESS (HOT).......$3
GROOVIN' GO COFFEES....$6
BAD BEE COFFEE....By The Bag
HOT COCO........$2
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SMOOTHIES TO ORDER:
LET THAT MANGO
Mango, Pineapple, Banana, Coconut Water
BERRY BOI
Strawberry, Blueberry, Raspberry, Banana, Almond Milk
SHORTY CAKE
Strawberry, Banana, Vanilla Plant Protein, Almond Milk, Greek Yogurt
WAKEMEUP
Coffee, Banana, Peanut Butter, Chocolate Plant Protein, Almond Milk
MUSCLE MAMI
Banana, Peanut Butter, Chocolate Plant Protein, Dates, Almond Milk
GREEN MACHINE
Spinach, Chia Seeds, Pineapple, Banana, Coconut Water
FEATURED: Changes seasonally!
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SMOOTHIE HAPPY HOUR!!
Monday-Friday 7-9am
Buy One Get One 1/2 Off ALL Smoothies
Meal Prepping? Office Party? Book Club? Just don't feel like cooking but want to guarantee your group gets their favs? We've got your back! Place a bulk order with us, ahead of time. Here are the details:
-Meals will be packaged as seen in store, unless otherwise specified (platters, etc.)
-All orders to be emailed to fullspoonocon@gmail.com
-Please allow 72 hour notice for best full service, or special arrangements may be necessary
-Orders to be picked up within business hours (M-F 7am-2pm, Sat 8am-1pm, Sun 9am-1pm), or may delivered with exclusive arrangements and additional delivery fee based upon distance
Who's In The Shop?
Check out the other small businesses, within our small business, and support our favorite entrepreneurs!
Contact Us
Address
116 N Main St
Oconomowoc, WI 53066
Contact
(262) 354-0045
Opening Hours
Mon
Tues-Fri
7am-2pm & 4:30-7:30pm
7am-2pm
Saturday
Sunday
8:00 am-1:00 pm
9:00 am-1:00 pm